Books, Books, and more Books

I love books. Hubby often laughs at me, because I leave stacks of books around the house so that, if I have a spare moment (and I do mean "moment" since there are two little ones constantly vying for attention), I can grab a book and get a few paragraphs further in my reading. I currently have nine books checked out from the library...and that's not counting the ones the kids have checked out.

Since I have been relatively "blog silent" so far this year, I thought I would share what I have been doing...mostly, reading and research. When I'm not tending to the kids or the house, shuttling us to preschool or church, running errands, or scouring the Internet for houses for sale (yes, we're still looking), I have my nose stuck in a book or magazine.

I read mostly non-fiction, because I love learning about new topics. My latest interest is nutrition. It all started as I was researching food allergies (more on that in a later post) and discovered that many food allergies are related to the "additives" and other junk in all of our processed foods. That led me on a search to discover just what we are eating these days and how to select foods that will provide the best and most nutrition for my family.

Below are three of my recent favorite finds. I had heard of these books quite a bit, but never got around to reading any of them. You may have already seen or read many of them. If not, I encourage you to check them out. While a lot of the nutritional basics are repeated in each book, each one gives a distinct slant on specifics and provides a treasure of nutritional know-how in itself.

Eat This, Not That by David Zinczenko with Matt Goulding
I believe this was the original Eat This, Not That book written by the editor-in-chief of Men's Health Magazine in 2007. In it, Zinczenko gives valuable information on the nutritional content of many of your favorite foods and restaurant staples, including suggestions of what to eat and what not to eat at your favorite fast food and sit-down restaurants. This book is a simple and easy beginner's guide to making the best choices at restaurants, the supermarket, and even your favorite holiday gatherings.

Eat This, Not that for Kids by David Zinczenko with Matt Goulding

A practical tool for any parent, Eat This Not That for Kids provides valuable information on some of your kids' favorite restaurant fare...even those that are not available online. Some of the information is common sense, some of it is rather shocking. For example, did you know that Chili's Pepper Pals Chicken Crispers pack an unbelievable 41 grams of fat? And Romano's Macaroni Grill's Kid's Double Macaroni 'n' Cheese contains over 1,200 calories...and that's the kids' portion! Zinczenko also provides an entire section on school cafeteria and vending machine options as well as several recipes for giving kid-friendly fare like mac and cheese and nachos a nutritional makeover.

Eat This, Not That: Supermarket Survival Guide by David Zinczenko with Matt Goulding
This is my favorite Eat This, Not That book so far. The book opens with a sort of primer on nutrition, including how our foods have changed in the last 20-30 years (with the introduction of such things as high fructose corn syrup and trans fats) and how that might be impacting our nation's current struggle with obesity. These changes aren't simply limited to process foods, either. Even our meats, dairy products and produce pack less of a nutritional punch than they did decades ago, mostly thanks to "advances" in farming techniques which result in growing plants and animals faster and "stronger." Zinczenko also uncovers some sneaky marketing tactics used by food manufacturers to "dupe" consumers into believing highly-processed, nutrient-lacking foods are actually good for us! The bulk of the book is spent going section by section, aisle by aisle through your supermarket and comparing name-brand product against name-brand product. It is a lot of information, and all of it is beneficial.

I'm also wanting to check out two of Zinczenko's more recent books: Eat This, Not That: Restaurant Survival Guide and Cook This, Not That: Kitchen Survival Guide which gives practical, nutritious recipes for duplicating some of your favorite restaurant meals at home.

For a complete list of books, plus practical tips and nutritional information, visit EatThis.com.

Do you know of any other helpful nutritional resources? If so, leave me a comment and let me know. They'll probably find their way to my stack of books (or list of web sites) soon.

The Silence Is Finally Broken

Yes, it has been almost 2 weeks since my last post. I am ashamed to admit it. There's not one, but many reasons for my silence:

• Preparing to go out of town
• Going out of town for a quick weekend trip...last weekend
• Recovering from the trip
• Jumping right in to responsibilities and commitments upon our return
• Chasing a 15-month-old who has discovered there are stairs and furniture to climb, buttons to push, and cabinets and drawers to investigate
• Attempting to convince the same 15-month-old that naps are still a good idea!

The list could go on and on, but probably the biggest contributor to my absence is my recent striving to be more disciplined. Several months back I had a spiritual crisis of sort. Let me assure you, before you call the prayer chain, that my eternal soul was not hanging in the balance or anything of the sort. However, the simple challenge of my faith was enough to make me realize that my daily spiritual disciplines--prayer, Bible study, daily connection with God, etc.--had taken a back seat to the "more demanding" tasks of managing my home and nurturing my family. After a couple of spiritually-difficult and emotionally-draining days, I made a renewed commitment to make time for spiritual disciplines.

This return to spiritual discipline began to show me my lack of discipline in other areas. So, my next area of focus was our budget. Since we are hoping to purchase a new house next year, this area of our lives really needs to be scrutinized! So I set out planning meals, shopping for sales and discounts, and keeping closer tabs on our day-to-day spending. While there is still room for improvement, I'm happy to say there's been significant improvement in the last couple of months. (Huh..who would have thought a little disciplined action could make a difference!)

My latest area of focus is health and fitness. I've never been the poster child for athleticism, but now that I've had two children and that great big 4-0 is getting closer by the day (although still a few years away!), I'm beginning to see the need for giving more attention to my health and fitness. It's true I'd like to see those last 15 pounds of "baby weight" finally come off, but my initial goals are to be healthy, to increase my energy and feel good, and to set a positive example for my kids. So, we dusted off the treadmill and I dug my running shoes out of the closet...who knows maybe you'll see me in a marathon one day (although I wouldn't hold my breath if I were you!).

You're probably wondering, So, what does any of this have to do with anything? Why in the world did you feel the need to take up an entire post on this? And why have I read the entire thing?!

I have to idea why you've read this far, but if you have...thank you for sticking with me. I'm sharing this for a couple of reasons. All of these things--as any area of discipline--require two things...time and commitment. Commitment is one thing I've never had trouble giving. Time, on the other hand, is a rare commodity these days...more now than ever. That means in order for me to truly remain disciplined in these areas, something else will have to give. Right now that something else is my computer time....thus the main reason for my recent silence. (I finally pulled it all together...aren't you glad you stuck with me?) I'm not saying I'm retiring my blog, or throwing out my laptop...never! I'm simply saying that, for awhile at least, you may see fewer posts from me. Don't worry...I'm still around, and I'll still be popping on as often as I can.

The other reason I'm posting this, is that I believe discipline is something we all struggle with. It's easy to make the time and spend the energy to do something in the beginning...it's new, it's exciting. But after we've done it for awhile, other things start to look new and interesting. If we're not careful, we can replace the old with the new. We'd rather spend time online than spend time with God. We'd rather sleep in...just this once, than get up to work out. We'd rather just relax and watch a movie than plan meals and make a shopping list. (Or am I the only one who does that?) We...I...need to remember it's when we stick with it that we ultimately see the best results.

"Let us not become weary in doing good, for at the proper time we will reap a
harvest if we do not give up." --Galatians 6:9

What do you do to "keep going when the going gets tough"?

Good News, Bad News, and Other Random Ramblings

Sorry I've been MIA for the weekend. We took a quick, somewhat-last-minute, trip to see my parents who were visiting my grandma a couple of hours away. Since my parents live about 10 hours from us, I like to take the kids to see them when they're close by. We had a great time visiting, and we're finally home.

I had hoped to do Know & Tell Friday before we left, but didn't get a chance. In case you missed it, too, head on over to Kickin' It In Crazyville to see all the responses...they had some GREAT questions!

So, here's the GOOD NEWS I had waiting for me when I got home...I received an e-mail from the publisher of my book, Drama Ministry: A Guidebook, stating that they have agreed to publish my (and some of my friends') original drama scripts in a series of script books. The details are still being worked out, but the books should be available sometime next summer.

As for the BAD NEWS...today Hubby registered us for his high school reunion in September. Now that, in and of itself, is NOT bad news. But it does mean that it's time for me to get downright serious once again on the weight loss front. Only 2 1/2 short months to shed those last few pounds of "baby weight" that still wreak havoc on my midsection. Here I come celery sticks and running shoes...right after another piece of chocolate ;)