Fun on the Farm

I have begun a recent journey in search of more natural and healthy foods for my family. What began has a desperate search for non-allergenic food options has led me to become more open-minded of the idea of living organically. I have never been a big proponent of organic living. As a matter of fact, a few years ago I would have claimed that "organic" products were simply a marketing ploy for food manufacturers to get you to spend more of your hard-earned money on their products.

Boy, was I in for a serious education! I am only just beginning on this journey, and as a self-proclaimed processed-food lover, I have a long way to go! I am loving the education I am getting, however. The books, the articles, the research, and certainly the conversations with others who know so much more than I.

For example, I had a conversation last week with a friend who is much farther on the "organic journey" than I am. (When I found out she grinds her own wheat I told her I didn't know if we could actually be friends! ....Love you, Linds! :)) In the course of the conversation I learned that she and her family drink mostly raw milk and have done so for almost two years now. I had heard of raw milk, but didn't really know what it was or why it is considered (by some) to be better for you.

My curiosity was piqued and so last Friday the kids and I set off with my friend and her kids on their weekly milk run. I was interested in trying this phenomenon called raw milk, but honestly, I was mostly excited about taking the kids to a farm where they could feed and pet goats, see the cows from which the milk actually comes, climb a few fruit trees, and visit some bunnies and chicks. I was not disappointed. Here are some pics from our little field trip:

Feeding Mama Goat

Checking out the peach trees

Stopping to study a roly-poly

Looking for the cows

Little Man wasn't sure he liked the goats at first,
but he eventually warmed up

As for the raw milk...I bought a gallon for my family to try. As one friend put it, "Surprisingly, it tastes like...milk!" I thought it had a bit of a "buttery" aftertaste, but after my second glass or so I didn't even notice the aftertaste anymore. I'm not saying we're ready to "convert" to raw milk. But I can say, I LOVE the idea of knowing where my food (and milk) comes from.

I know there are some large controversies surrounding the issue of raw milk, and I haven't sufficiently done my own research. I'll have to get back to you on our final verdict. If you're as curious as I am, do your own research. (And if you have researched it, let me know your thoughts and share your resources...I'm always interested in learning more.) If nothing else, it's interesting to learn where your milk comes from, what happens to it before it gets to you, and decide for yourself what you think about it.

For more information on raw milk, see:
Raw Milk Facts
RealMilk.com
RawMilk.org
The FDA
US News
University of Minn Food Safety

Healthy Kids Food Charts

My friend, Jill, has developed these amazing magnetic food charts. I think they are genius! The chart and color-coded food magnets stick to your fridge, making it easy for your kids to make healthy choices. That means you no longer have to be the Junk Food Police. Instead, your kids will learn to make good, healthy choices as they fill in their customizable charts. And as an added bonus, the colors and food group names match the names and colors on the USDA food pyramid charts. Talk about added reinforcement!

Check out her web site at HealthyKidsCharts.com. Order one for each of your kids, and if you like them, help her spread the word!

Way to go, Jill! I can't wait to order mine!

Books, Books, and more Books

I love books. Hubby often laughs at me, because I leave stacks of books around the house so that, if I have a spare moment (and I do mean "moment" since there are two little ones constantly vying for attention), I can grab a book and get a few paragraphs further in my reading. I currently have nine books checked out from the library...and that's not counting the ones the kids have checked out.

Since I have been relatively "blog silent" so far this year, I thought I would share what I have been doing...mostly, reading and research. When I'm not tending to the kids or the house, shuttling us to preschool or church, running errands, or scouring the Internet for houses for sale (yes, we're still looking), I have my nose stuck in a book or magazine.

I read mostly non-fiction, because I love learning about new topics. My latest interest is nutrition. It all started as I was researching food allergies (more on that in a later post) and discovered that many food allergies are related to the "additives" and other junk in all of our processed foods. That led me on a search to discover just what we are eating these days and how to select foods that will provide the best and most nutrition for my family.

Below are three of my recent favorite finds. I had heard of these books quite a bit, but never got around to reading any of them. You may have already seen or read many of them. If not, I encourage you to check them out. While a lot of the nutritional basics are repeated in each book, each one gives a distinct slant on specifics and provides a treasure of nutritional know-how in itself.

Eat This, Not That by David Zinczenko with Matt Goulding
I believe this was the original Eat This, Not That book written by the editor-in-chief of Men's Health Magazine in 2007. In it, Zinczenko gives valuable information on the nutritional content of many of your favorite foods and restaurant staples, including suggestions of what to eat and what not to eat at your favorite fast food and sit-down restaurants. This book is a simple and easy beginner's guide to making the best choices at restaurants, the supermarket, and even your favorite holiday gatherings.

Eat This, Not that for Kids by David Zinczenko with Matt Goulding

A practical tool for any parent, Eat This Not That for Kids provides valuable information on some of your kids' favorite restaurant fare...even those that are not available online. Some of the information is common sense, some of it is rather shocking. For example, did you know that Chili's Pepper Pals Chicken Crispers pack an unbelievable 41 grams of fat? And Romano's Macaroni Grill's Kid's Double Macaroni 'n' Cheese contains over 1,200 calories...and that's the kids' portion! Zinczenko also provides an entire section on school cafeteria and vending machine options as well as several recipes for giving kid-friendly fare like mac and cheese and nachos a nutritional makeover.

Eat This, Not That: Supermarket Survival Guide by David Zinczenko with Matt Goulding
This is my favorite Eat This, Not That book so far. The book opens with a sort of primer on nutrition, including how our foods have changed in the last 20-30 years (with the introduction of such things as high fructose corn syrup and trans fats) and how that might be impacting our nation's current struggle with obesity. These changes aren't simply limited to process foods, either. Even our meats, dairy products and produce pack less of a nutritional punch than they did decades ago, mostly thanks to "advances" in farming techniques which result in growing plants and animals faster and "stronger." Zinczenko also uncovers some sneaky marketing tactics used by food manufacturers to "dupe" consumers into believing highly-processed, nutrient-lacking foods are actually good for us! The bulk of the book is spent going section by section, aisle by aisle through your supermarket and comparing name-brand product against name-brand product. It is a lot of information, and all of it is beneficial.

I'm also wanting to check out two of Zinczenko's more recent books: Eat This, Not That: Restaurant Survival Guide and Cook This, Not That: Kitchen Survival Guide which gives practical, nutritious recipes for duplicating some of your favorite restaurant meals at home.

For a complete list of books, plus practical tips and nutritional information, visit EatThis.com.

Do you know of any other helpful nutritional resources? If so, leave me a comment and let me know. They'll probably find their way to my stack of books (or list of web sites) soon.